Get real results
with a coach who's
actually in your corner.

A single session with a PT or nutritionist costs anywhere from $80 to $150. With Full Access you get ongoing coaching, personalized targets, the Leaderboard, Community, weekly check-ins, direct access to me, and the full app - for $15 a week.

The question isn't whether it's worth it - it's whether you're ready to actually use it.

It's a 5-week challenge from Mon 16 Nov to Sun 20 Dec. You set one goal for the 5 weeks (it doesn't have to be fat loss) and you're judged on your goal (40%), your consistency (40%) and how you show up in the community (20%). 1st gets $300, 2nd $200, 3rd $100, announced Wed 23 Dec.

Join before Sun 15 Nov and you're automatically in. No extra fee.

Yes - the 30-Day Money-Back Guarantee. Put in your first 30 days properly and if you genuinely don't see results, I'll refund you.

"Properly" means: you complete your weekly check-ins for all 4 weeks, you weigh and log everything you eat on every one of your 30 days, your weekly averages land close to your targets, and you make the adjustments I give you. That data lives in the app, so neither of us has to guess whether you put in the work.

If you've done that and it hasn't worked, message me any time before day 35 and I'll refund your first 30 days in full. This applies once per person, on your first 30 days only - it's not a way to get a month free and cancel without ever logging in.

Here's the thing about tracking - simply paying attention to something tends to improve it. If tracking hasn't worked for you before, it's usually one of two things: the numbers weren't accurate, or nobody was actually looking at them and telling you what to change.

That's where I come in. Your targets are set by me, not a generic calculator. And every week, I'm looking at your data and telling you exactly what to adjust. That's the part that's different.

But it only works if the data is real. Tracking a few days a week, or tracking "most" of what you eat, gives me numbers that don't match what's actually happening. Weigh and log 100% of your food, every day, and we'll know exactly what to change.

Honestly? The first couple of weeks are slow. You'll need kitchen scales, and you'll be weighing and logging foods you've never thought twice about. That's normal.

After that, most people eat a lot of the same meals, so it gets quick - usually a few minutes a day. Meal prepping or using the TRG meal plan makes it even easier. The process is simple. Sticking to it for weeks and weeks is the hard part, and that's where I come in.

If you want one - yes. Your calorie and protein targets are still set by me, not a generic calculator. From there, the AI Meal Planner takes those targets plus your own food preferences and builds a plan around them. Tick meals off as you eat them and it auto-calculates your calories and protein for you.

The key is sticking to it 100%. Our last 8 Week Challenge winner built her plan each week, double-checked the numbers in MyFitnessPal before she meal prepped, then ate only those foods all week. No swaps, no unlogged extras.

It's optional, not mandatory. If you'd rather hit your targets with your own foods and no plan at all, that works too - just weigh and log everything, in MyFitnessPal or Detailed tracking in the app.

TRG supports all three: fat loss, muscle gain, and body recomposition. Your targets are set based on your specific goal from day one - not a one-size-fits-all approach.

If you're not sure which goal fits you right now, that's part of the onboarding conversation. We'll figure it out together before I set your numbers.

No. But you'll see it on the leaderboard - and so will I. That visibility is actually one of the most powerful parts of this program. It's not about shame; it's about honesty.

Most people find that when someone is actually in your corner and checking in, they show up more. That's the whole idea.

Yes. A workout program built by me is included, with set-by-set logging and built-in rest timers, so your training lives in the same app as everything else.

Yes. Weekly billing, no lock-in. If it's not working for you, you cancel. Simple as that.

That said - give it at least 4 weeks before you judge it. The first week is setup and onboarding. Results show up in the weeks after that.